White vinegar cleaning hack: How to clean a toothbrush

Queen of Clean reveals how she cleans her toothbrush

Most of us will replace around 300 toothbrushes during our lifetime, but this is totally unnecessary. You could cut this figure in half and be more sustainable by cleaning your toothbrush regularly. Express.co.uk reveals how to clean a toothbrush, according to Dri-Pak.

Toothbrushes are used to make your teeth squeaky clean and apply a minty toothpaste to our teeth to improve our breath.

However, your toothbrush is probably swarmed with bacteria right this second.

There can be as many as 1.2 million bacteria on a single toothbrush, and they thrive in a warm, moist environment like the bathroom sink.

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As we all know, there are good bacteria and bad bacteria.

E. coli and staphylococcus are examples of bacteria that you don’t want swimming around your mouth and gums.

Your mouth and gums are hosts to a number of different bacteria, but you don’t want to incorporate bad bacterias that could make you ill.

The experts at Dri-Pak have revealed how to keep your toothbrush and mouth free of harmful bacteria.

Dentists advise that you change your toothbrush every three months, but if the bristles are starting to splay before then, you will need to change it sooner.

If your toothbrush is worn down and needs changing too regularly, you’re probably brushing your teeth too aggressively.

Brush with a gentler touch to solve this problem or invest in a smart toothbrush to teach you how to brush your teeth properly.

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How to clean a toothbrush

You should clean your toothbrush once a week, which is much more frequently than most of us currently do.

The experts at Dri-Pak recommend using white vinegar to clean your toothbrush.

They said: “Simply leave the toothbrush to soak in a cup of white vinegar for a couple of hours, before rinsing thoroughly and allowing to dry.

“It’s especially advisable to do this if you’ve been ill, had a cold or a throat infection.”

Store your toothbrush on a high up shelf or in a cupboard – you need to keep the brush away from the loo.

Dri-Pak’s experts explained: “Don’t brush where you flush! Every time you flush the toilet, bacteria are released into the air that then land on surfaces nearby.”

If your brush comes with a cap for the head, get rid of it straight away.

Brush heads should never be used because they form a “breeding ground for bacteria”, according to Dri-Pak’s spokesperson.

Before and after using your toothbrush, rinse the toothbrush with warm water and make sure there is no food debris left on the bristles.

Always get rid of the toothpaste that dribbles down the brush and sets on the handle.

Leave your brush to dry out between uses – don’t use a towel to dry it or cover the head.

If you use a toothbrush holder, make sure the head faces up and it is exposed to fresh air.

Clean the holder out regularly and ideally invest in a brush holder that keeps brushes separate, ensuring brushes do not touch each other.

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