Holly Willoughby reveals she practises sound baths and meditation as she launches new project

HOLLY Willoughby has revealed she practises sound baths and meditation as she launches a new moon-inspired project.

The This Morning star, 40, has launched Wylde Moon – an online space to champion women, nourish the soul, explore crystal energies and get style tips.

On her new site, she explains how she rediscovered herself while filming I'm A Celebrity in Australia without her family.

She said: "Australia is the land of alternative therapies, and the town that I was in truly had all kinds of things for all kinds of people.

"Through this wonderful kinesiologist called Josie, I really started to unlock pieces of myself and when I came back to England, I knew that I didn’t want to stop everything I’d learnt.

"Now I have things in my own hypothetical toolkit, like meditation and sound baths, that really work for me."

Holly wants Wylde Moon to help women discover their sense of self, similar to her experience Down Under.

She said: “The most important pillars of WYLDE MOON are about having a true sense of self, igniting your intuition, knowing your self worth, nourishing your body and soul through music, food, laughter, sex, passion, beautiful things or all of the above.

"I think it’s important that we pick those beautiful things carefully, whether they’re for your home or your body. And that’s not something we should feel guilty about either, because we all love different things. Some of them are meaningful and some of them are utterly frivolous, but they all have their place.”

Holly has also launched a new podcast through the site and her first guest is Girls creator Lena Dunham.

The pair talk candidly about Lena's upbringing and her experience as a woman finding fame in her 20s and the hurdles that followed.

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