{"id":68413,"date":"2023-10-10T11:37:45","date_gmt":"2023-10-10T11:37:45","guid":{"rendered":"https:\/\/celeband.com\/?p=68413"},"modified":"2023-10-10T11:37:45","modified_gmt":"2023-10-10T11:37:45","slug":"are-you-over-responsible-psychologist-reveals-9-signs","status":"publish","type":"post","link":"https:\/\/celeband.com\/lifestyle\/are-you-over-responsible-psychologist-reveals-9-signs\/","title":{"rendered":"Are you over-responsible? Psychologist reveals 9 signs"},"content":{"rendered":"<h1>Are you over responsible? Psychologist reveals 9 signs from aiming for extreme independence to worrying about outshining others<\/h1>\n<ul>\n<li><strong>Psychologist Dr Lalitaa Suglani, Birmingham, discussed being over responsible<\/strong><\/li>\n<li><strong>READ MORE:\u00a0Psychologist reveals the 8 &#8216;Good Girl&#8217; archetypes from the caretaker to the obedient daughter &#8211; so, do you fit into any of them?<\/strong><\/li>\n<\/ul>\n<p>A psychologist has revealed nine signs you may be over responsible &#8211; including worrying about outshining others.<\/p>\n<p>Birmingham-based\u00a0chartered psychologist\u00a0Dr Lalitaa Suglani, who offers courses on topics including\u00a0managing anxiety, overcoming fear and imposter syndrome,\u00a0took to Instagram to share information on the topic in a recent post.<\/p>\n<p>Accompanying the list of nine signs was an extensive caption in which Dr Lalitaa discussed being over responsible.<\/p>\n<p>In the caption, the psychologist described over-responsible people as &#8216;people-pleasers&#8217;.<\/p>\n<p>She added that they &#8216;suppress and repress themselves to prioritise others and to minimise or eliminate conflict, criticism, rejection, disappointment and loss&#8217;.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/10\/10\/11\/76375251-12614053-image-a-11_1696934577961.jpg\" height=\"423\" width=\"634\"><\/p>\n<p>Are YOU over responsible? A psychologist has revealed nine signs &#8211; including worrying about outshining others (stock image)<\/p>\n<p>According to Dr Suglani: &#8216;They often do good things for the wrong reasons because they don&#8217;t know of another way of cope (we can unlearn this way of being).&#8217;<\/p>\n<h3>9 signs you are over responsible<\/h3>\n<p>1. You feel guilty saying no or being you.<\/p>\n<p>2. You struggle with receiving or asking for help.<\/p>\n<p>3. You worry about outshining others.<\/p>\n<p>4. You deprioritise your needs, expectations and needs.<\/p>\n<p>5. You assume others won&#8217;t hold responsibility so you end up taking it on.<\/p>\n<p>6. You aim for extreme independence.<\/p>\n<p>7. You take on other people&#8217;s emotions.<\/p>\n<p>8. You play therapist with your family or friends.<\/p>\n<p>9. You feel resentful when people feel entitled to your kindness and support.<\/p>\n<p><span>Source: Dr Lalitaa Suglani\u00a0<\/span><\/p>\n<p>She added that there are many reasons why people learn to become over responsible.<\/p>\n<p>Among the list of nine signs that you may be over responsible is feeling guilty for saying no.<\/p>\n<p>Struggling with receiving or asking for help is another sign, as is worrying about outshining others.<\/p>\n<p>Those who are over responsible are likely to find that they deprioritise their needs, expectations and needs.\u00a0<\/p>\n<p>In addition, they assume others won&#8217;t hold responsibility so end up taking it on themselves.<\/p>\n<p>According to the list, another sign of being over responsible is aiming for\u00a0extreme independence.<\/p>\n<p>Taking on\u00a0other people&#8217;s emotions and playing therapist with family or friends were also on the list of nine signs.<\/p>\n<p>The final sign is\u00a0feeling resentful when people feel entitled to your kindness and support.<\/p>\n<p>However, according to the psychologist, there are steps you can take if you are over responsible.<\/p>\n<p>Writing in the caption of the post, she shared five points to bear in mind.<\/p>\n<p>The first said: &#8216;Set your boundaries! Boundaries are where we begin and another person ends.&#8217;<\/p>\n<p>She added: &#8216;Boundaries are about YOU and your needs.&#8217;<\/p>\n<p>According to Dr Suglani: &#8216;You can&#8217;t change other people.<span>\u00a0<\/span><\/p>\n<p><span>&#8216;You get to decide what you&#8217;re willing to put up with.&#8217;<\/span><\/p>\n<p><span>She concluded: &#8216;<\/span>Don&#8217;t stress over someone&#8217;s negative response, we do not have control over how they react and we are not going to be liked by everyone.&#8217;<\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-12614053\/Are-responsible-Psychologist-reveals-9-signs-aiming-extreme-independence-worrying-outshining-others.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you over responsible? Psychologist reveals 9 signs from aiming for extreme independence to worrying about outshining others Psychologist Dr Lalitaa Suglani, Birmingham, discussed being over responsible READ MORE:\u00a0Psychologist reveals the 8 &#8216;Good Girl&#8217; archetypes from the caretaker to the obedient daughter &#8211; so, do you fit into any of them? A psychologist has revealed nine signs you may be [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":68412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are you over-responsible? 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