{"id":69718,"date":"2023-12-06T15:17:15","date_gmt":"2023-12-06T15:17:15","guid":{"rendered":"https:\/\/celeband.com\/?p=69718"},"modified":"2023-12-06T15:17:15","modified_gmt":"2023-12-06T15:17:15","slug":"sleep-expert-says-eating-this-every-day-food-for-dinner-can-promote-better-rest","status":"publish","type":"post","link":"https:\/\/celeband.com\/lifestyle\/sleep-expert-says-eating-this-every-day-food-for-dinner-can-promote-better-rest\/","title":{"rendered":"Sleep expert says eating this every day food for dinner can promote better rest"},"content":{"rendered":"

Quiz reveals top 7 ‘sleeping personalities’<\/h3>\n

Some foods and drinks are known to be counterproductive when trying to get a good sleep, and are therefore advised against.<\/p>\n

However, there is one specific fruit that can help get better rest that many people may not be aware of, according to an expert on the subject.<\/p>\n

Eating a banana for dinner may hold the key to a restful night’s sleep, as suggested by The Sleep Charity, a dedicated organisation specialising in sleep support.<\/p>\n

The charity recently unveiled its top five recommendations for achieving better sleep quality in 2024, with the consumption of fruit before bedtime leading the list.<\/p>\n

According to The Sleep Charity, bananas, in particular, can contribute to a more peaceful slumber owing to their elevated levels of magnesium and potassium, known for their muscle-relaxing properties.<\/p>\n

Read more: Drivers face three-month prison sentence for sleeping in car whilst over limit<\/strong><\/p>\n

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Bananas also contain the amino acid tryptophan, a precursor to brain-calming hormones that facilitate relaxation, prompting your body to feel lighter.<\/p>\n

The positive impact extends further, as fruit consumption is linked to the stimulation of melatonin production.<\/p>\n

Melatonin, a naturally occurring hormone in the body, plays a significant role in regulating sleep patterns, further emphasising the potential benefits of incorporating fruit into your evening routine for a more tranquil and restorative sleep experience.<\/p>\n

A study published in a special issue of Antioxidants in Health and Disease has identified grapes, tart cherries, and strawberries as the most potent sources of melatonin among fruits.<\/p>\n

Other habits that might help improve sleep patterns are turning off screens that could potentially suppress the body’s production of melatonin.<\/p>\n

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Doing relaxing relaxing activities like reading or taking a bath shortly before bed, as well as meditating, could also contribute to better rest.<\/p>\n

The Sleep Charity’s deputy CEO, Lisa Artis, told Sky News how important it is to have a good sleep cycle, in addition to an overall healthy lifestyle.<\/p>\n

She said: “Sleep is hugely important to leading a healthier and happier life, and we want everyone to share that sentiment and understand the importance of sleep as part of a balanced and healthy lifestyle.<\/p>\n

“Building a good sleep routine, and sticking to it, will help increase positivity and reduce levels of stress, meaning people can start the New Year feeling refreshed.”<\/p>\n